Fatty Fish & Nuts
First up, let's talk about adding some tasty foods to your diet! Fatty fish like salmon and mackerel are packed with omega-3s. Then there are nuts, such
as almonds and walnuts, a great source of healthy fats. Regularly consuming these two is a fantastic start for your heart's well-being. Remember, a little goes a long way!
Olive Oil and Avocados
Next, we've got olive oil and avocados. Olive oil is a staple in many Indian kitchens and known for its heart-healthy properties. Avocados, though less common, are rich in monounsaturated fats. These two, used in moderation, can be beneficial. Consider using them in your dals, salads, and everyday meals.
Berries, Greens & Oats
Now, let’s sweeten things up! Berries like blueberries and strawberries are loaded with antioxidants. Leafy greens like spinach and kale (even fenugreek!) offer a boost of nutrients. And let's not forget oats; the fiber helps maintain healthy cholesterol levels. Adding these to your diet is super easy, right?
Dark Chocolate Delights!
Finally, a treat! Dark chocolate, in moderation, can also contribute to heart health. It's rich in antioxidants and can be a delightful addition to your daily meals. Enjoy a small piece after your meals, and savor every bite. It is a small pleasure that could go a long way!
