Suffering from digestive issues? AIIMS experts reveal the secrets to a happy gut. Explore 5 fermented drinks that can revolutionize your health journey,
the Indian way!
The Gut-Health Connection
Understanding the gut-brain axis is key to wellness. AIIMS experts emphasize the vital role of a healthy gut in overall health, from immunity to mood. It’s not just about digestion; it’s about a balanced ecosystem within. This is the first step towards a healthier you, folks!
Dahi: Indian Staple
Let’s start with a favorite! Dahi, or yogurt, is a probiotic powerhouse and a staple in Indian cuisine. It aids digestion, boosts immunity, and is easily available in every household across the nation. Enjoy it with your meals, or even as a refreshing lassi.
Kanji: Colourful Tradition
Kanji, a fermented carrot drink, is a vibrant and probiotic-rich beverage. Popular during Holi, it offers a delicious way to support gut health. This tangy drink is not only great for your gut, but also a festive delight, adding a cultural touch to your wellness regime.
Kombucha: Modern Marvel
Kombucha, although modern, is gaining popularity in India. This fermented tea, rich in probiotics, supports digestion and provides an energy boost. It’s a versatile option that you can find in most health stores, offering a unique and flavorful health kick.
Benefits in Brief
These drinks collectively enhance gut health, improve digestion, and boost immunity. They are also readily available and easy to incorporate into your routine. Embrace these fermented drinks for a healthier, happier you, just like how many Indians have been doing for ages!
