Ever wondered if your breakfast is a health hazard? An orthopedic surgeon spills the chai, revealing the 5 most unhealthy breakfast choices in India and
shares tips on how to make better choices.
The Breakfast Blunders
Starting your day with the wrong food can be a disaster. Think about those parathas swimming in oil, the sugary cereals, or even the leftover samosas. These are all common breakfast choices in India that might be doing more harm than good. Let’s dive into what you should avoid.
Oily Parathas Alert!
First on the list: the beloved paratha, especially when loaded with oil. While delicious, excessive oil intake is a major concern. This habit can lead to weight gain and inflammation. Try opting for a healthier version made with less oil or a whole-wheat roti instead, for a much better start.
Sugar-Coated Mornings
Next, we've got sugary cereals and packaged breakfast items. Loaded with sugar and devoid of essential nutrients, they can cause energy crashes and cravings. You might be starting off with a boost, but it can't last long. A healthier option would be a bowl of oats with nuts and fruits!
Processed Food Hazards
Processed breakfast foods are often high in sodium, unhealthy fats, and additives. From instant noodles to packaged bread, these choices contribute to various health issues. Look for whole, unprocessed foods, and cook at home to control what you eat.
Smart Breakfast Swaps
Now, let's talk swaps! Replace those oily parathas with whole-wheat rotis, sugary cereals with oats and fresh fruit. Opt for eggs with vegetables or a south Indian favorite like idli or dosa, with a sambar and chutney on the side. Your body will thank you.
