Embrace Natural Oils
The first step in Rujuta Diwekar's skincare routine involves the use of natural oils. She advocates for incorporating oil into your daily skincare. This
can include applying oil, such as coconut or sesame oil, before your bath to nourish the skin. Another aspect is massaging the body with oil before bathing. This practice helps to moisturize the skin, providing a healthy base for your skin to feel smooth and healthy. Following this, she highlights that regular oiling is crucial. Consistent use of oils contributes to maintaining skin hydration and elasticity, ensuring a natural glow. By embracing natural oils, the skin stays hydrated and maintains a healthy barrier.
Prioritize Seasonal Foods
Rujuta Diwekar emphasizes the significance of eating seasonally. This second step encourages the consumption of fruits and vegetables that are in season. These foods are packed with nutrients and antioxidants that support healthy skin. She advises that eating seasonal foods helps in reducing inflammation and promoting overall skin health. It is believed that by focusing on what's available during the season, the body receives the vitamins and minerals it needs for a natural glow. Seasonal eating naturally enhances the skin's radiance and vitality. It's not just about what you apply, but also what you eat that impacts the skin’s appearance.
Hydrate Internally & Externally
This step stresses the importance of adequate hydration for maintaining healthy skin. Diwekar suggests drinking enough water throughout the day to keep the skin hydrated from within. This helps the skin stay plump and glowing. In addition to internal hydration, she also recommends moisturizing the skin externally. Using natural moisturizers and following a simple skincare regimen complements the internal hydration. This dual approach ensures that the skin remains hydrated, which is crucial for reducing dryness and enhancing its natural glow. Hydration, in both its forms, is essential for a healthy skin barrier and a radiant complexion.
Maintain Consistent Routine
The final step centers on establishing consistency in your skincare practices. Diwekar advocates for a simple, yet consistent skincare routine that is followed daily. This involves sticking to the previous three steps. Regardless of the products used, the key is to apply them regularly. Consistency ensures that the skin receives the necessary care, leading to long-term improvements in skin health and appearance. She encourages that by making these practices a part of the daily routine, individuals can sustain a healthy glow year-round. Consistent efforts, rather than sporadic treatments, are the foundation for lasting radiance, ensuring the skin remains healthy and vibrant.
