Wake Up & Plank!
Start with the classic plank! Hold this position to engage your core and improve overall stability. Aim for 30-60 seconds, focusing on proper form. This
helps build a solid foundation for your morning workout. Remember, consistency is key, just like your morning chai!
Jump into Action!
Next, get your heart rate up with jumping jacks! This simple exercise is fantastic for cardiovascular health. Aim for sets of 20-30, with short breaks in between. Feel the blood pumping, and get ready to seize the day with the energy of a Bollywood dance number!
Mountain Climbers Sprint
Mountain climbers are a fantastic full-body workout. Mimic a climbing motion to build strength and endurance. Do these for 30-45 seconds, aiming for a quick pace. This exercise is as invigorating as a trek to the Himalayas in the early morning.
Twist & Burn!
Incorporate Russian twists to target your obliques and core. Sit with your knees bent, and twist your torso from side to side. Perform 15-20 repetitions. This targets belly fat, helping you feel confident throughout the day – just like your favourite festive outfits!
Burpees for the Win!
Burpees are a powerhouse exercise, combining strength and cardio. Perform this exercise for 10-15 reps, taking short breaks. While it is tough, it's an awesome way to challenge your body, as strong as your resolve for that weekend's cricket match!
