Decoding Food Labels
Ever felt lost in the supermarket? Learn to navigate whole-grain labels, understanding the nutritional value of your favourite roti or rice. Know what
to look for and make informed choices for a healthier you. This section helps you become a savvy consumer, making healthy eating a breeze.
Stress-Free Living
Facing stress? Discover movement and mindfulness techniques tailored for Indians. Find the best practices, from yoga to breathing exercises, perfect for maintaining your calm amidst the hustle of everyday life. These stress-busting strategies can bring you peace.
Vitamins & Balanced Meals
Your plate is the best source! Discover essential vitamins and minerals needed for energy. Learn about creating balanced, low-calorie, nutrient-dense meals. From daal-chawal to delicious sabzis, make every meal a powerhouse of goodness and good health.
Pain Relief Methods
Explore the use of cold and heat for pain relief, and how to do it safely. Understand what magnesium can do for you and how much you need. From dealing with chronic pain to understanding how your body can best recover.
Supplements and You
Should you take probiotics? Find out the answers on whether supplements should be used or not, and learn what supplements you may need and how they can help. Also learn the importance of vitamin D.
