Millets & More
Embrace the goodness of millets! Swap just one refined grain meal with these nutritious alternatives. Incorporate more seasonal fruits for added vitamins.
This small change can significantly impact your overall health. Remember, a healthy body is key to enjoying life's celebrations, just like our Independence Day!
Seasonal Eating Wisdom
The article suggests embracing seasonal fruits, a practice rooted in Indian culinary traditions. This approach not only ensures you are getting the freshest produce but also aligns your diet with nature's rhythms. This allows the body to absorb the correct nutrients as per season. It's like a culinary journey.
Early Dinner Benefits
Another suggestion involves having dinner earlier. This simple change can aid in better digestion and overall well-being, according to age-old practices. It aligns with a more relaxed lifestyle, promoting better sleep and a refreshed start to your day. It's akin to the calm before the storm – or, in this case, a restful night.
