Calm Bedtime Rituals
A peaceful evening sets the stage for better sleep. Think of it like preparing for a puja! Dim the lights, read a book (perhaps a chapter from the Ramayana!),
or enjoy some calming music. Avoid stressful activities before bed and get ready for a relaxed sleep.
Bedroom: Your Sanctuary
Your bedroom should feel like a cool, dark, and quiet haven. Think of it as your personal paradise! Keep it free from distractions like bright screens and noise. A cool temperature can also help you drift off easily. Create your space for ultimate relaxation.
Sleep Hygiene Secrets
Doctors often emphasize sleep hygiene for healthy sleep. Avoid caffeine and alcohol before bed, and ensure you have a comfortable mattress and pillows. Consistency is also important: maintain a regular sleep schedule, like the rhythm of a good Bollywood song!
Sunlight & Activity
Start your day with sunlight to regulate your body clock. Try a morning yoga session or a brisk walk – the more active you are during the day, the easier it is to fall asleep at night! Consider it your daily dose of vitamin D and relaxation.
Consistent Sleep Schedule
Just like you follow a routine for your chai, keep a consistent sleep schedule, even on weekends! This helps regulate your body's natural sleep-wake cycle. Aim for the same bedtime and wake-up time every day to feel refreshed, similar to your favorite festival's feeling.
