From the wisdom of the Bhagavad Gita to the benefits of Tulsi, delve into time-tested methods for a healthier and more balanced life. This article brings ancient practices and modern science together, specifically for the Indian audience.
Tai Chi & You
Incorporate simple Tai Chi movements to strengthen vital organs like the kidney, liver, heart, and spleen. These gentle exercises are easily integrated into a busy schedule, offering a pathway to enhanced physical and mental health. This practice is perfect for the modern Indian lifestyle.
Tulsi's Transformative Power
Discover how Tulsi can significantly reduce cortisol levels, as studies show it can work to promote well-being. Learn the right way to use this powerful herb and how it fits perfectly into traditional Indian remedies, and helps to reduce stress. Explore the traditional and modern uses of Tulsi.
Diet & Daily Life
Understand the vital role of diet in maintaining health. Eating 60 grams of almonds daily can protect DNA and reduce oxidative stress. Explore how easily you can cook 6 Indian snacks using your air fryer, making healthy eating a delicious and accessible part of your lifestyle.
Mind & Body Harmony
Learn from BK Shivani about the importance of forgiveness for inner peace. Explore practices like Yajna and embrace the wisdom of the Bhagavad Gita for a holistic approach to well-being. Incorporating these principles can lead to a balanced state of mind, which is essential for your inner peace.
Beyond The Physical
Explore the mind-body connection and how to manage blood pressure and cholesterol with the right teas. Understand the early signs of health issues and how to use practices like Tai Chi to improve well-being. This final point encourages a holistic approach, aligning your life with ancient Indian wisdom.
