Workout at Home on a Rainy Day!

• Home workout combats monsoon fitness slump with bodyweight exercises.
• Squats, lunges, push-ups, planks: 3 sets of 10-15 reps each.
• Indoor cardio: Jumping jacks, high knees, burpees; cool down with stretches.

Monsoon got you down? Don't let the rain stop your fitness journey! Here's a home workout routine to help you stay in shape, inspired by desi fitness trends.

Embrace the Monsoon

The monsoon season is here, but that doesn't mean your fitness goals need to take a backseat. This home workout offers a perfect solution. No need to brave the rains! This routine focuses on exercises you can easily do within the comfort of your home.

Warm-up & Prep

Before diving into any exercise, remember to warm up. Start with dynamic stretches like arm circles, leg swings, and torso twists. These stretches get your blood flowing and muscles ready, reducing the risk of injuries. A proper warm-up is crucial.

Bodyweight Blitz

This section focuses on bodyweight exercises. Squats, lunges, push-ups, and planks are key. Perform 3 sets of 10-15 repetitions for each exercise. Remember to maintain proper form, it's more important than speed. Feel the burn, friends!

Cardio Burst Indoors

Even without outdoor space, cardio is possible. Try jumping jacks, high knees, and burpees. For a lower-impact option, consider marching in place or shadow boxing. Aim for 20-30 seconds of exercise followed by 10-15 seconds of rest, repeating this circuit 3 times.

Cool Down & Relax

Cooling down is essential. Hold static stretches, like hamstring stretches, quadriceps stretches, and triceps stretches, for 20-30 seconds each. This helps your muscles recover and prevents soreness. Finish with deep breaths and a sense of accomplishment. You've done it!