Rule Explained
The '5-minute rule' is a psychological tool to fight procrastination and fatigue. When you resist starting a task, commit to just five minutes before deciding
whether to continue. Mental fatigue, not physical exhaustion, often stops us. The brain gains momentum after the initial five minutes.
Why Does It Work?
Brain fatigue is like a phone in 'low battery mode,' conserving energy by choosing easy distractions like social media. The '5-minute rule' helps overcome resistance. Dopamine, the 'feel-good' chemical, is released when you start, motivating you to continue and build momentum.
How to Apply
This rule is perfect for exercises, work, or household chores. Begin with a small portion of the task, set a five-minute timer, and eliminate distractions. After five minutes, assess whether to continue. Dr. Begeti recommends a daily use of this principle.
Benefits Beyond
The 5-minute rule reduces executive fatigue, protecting brain health. Small, consistent efforts, like those used in brain training, lead to increased cognitive power over time. Even short work sessions accumulate substantially, yielding great results and a better you.
