Spice It Up!
Turmeric, a staple in Indian kitchens, packs a punch with its anti-inflammatory properties. Studies show curcumin, the active compound, helps reduce inflammation,
a major risk factor for heart disease. Add a pinch to your curries, or enjoy haldi doodh for a heart-healthy boost. This spice is definitely a treasure of India!
The Garlic Advantage
Garlic, a flavourful ingredient, also plays a role in heart health. Known for its ability to lower cholesterol and blood pressure, garlic is a simple addition to meals. Chop, crush, or add it to your tadka, and enjoy its benefits. A staple in many regional cuisines in India, garlic is a great choice!
Lentil Powerhouse
Lentils, or dals, are a vital source of fiber and plant-based protein. They can help lower LDL cholesterol (bad cholesterol) and prevent heart disease. Incorporate a variety of dals in your diet. From toor dal to masoor dal, enjoy the goodness of this humble Indian ingredient for a healthier heart.
The Green Goodness
Leafy greens, like spinach and methi, are rich in vitamins, minerals, and antioxidants. These are vital for overall heart health. Add them to your diet in the form of saag, parathas, or salads. These greens help protect against damage to blood vessels and improve heart function, a tasty health boost.
Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and flaxseeds, provide healthy fats and fiber. These help lower cholesterol levels and protect against heart disease. Have a handful of mixed nuts as a snack, or sprinkle some flaxseeds on your cereal. These offer a delicious and healthy solution for heart health!
