The monsoon season often brings a surge in acne. Learn about the hidden culprits behind these breakouts and how to adjust your diet for a clearer complexion.
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Monsoon's Acne Attack
The humid monsoon climate in India creates a breeding ground for acne. Increased humidity leads to excess sebum production, clogging pores and causing breakouts. Add to that, pollution levels often rise during rains. Washing your face with a good cleanser and hydrating well is key.
Dietary Culprits Identified
Certain dietary choices can significantly worsen monsoon acne. A diet high in processed foods and sugary items often triggers inflammation, which can lead to breakouts. Consider cutting back on those samosas and pakoras. Opt for fresh produce and hydrate plenty to help heal your skin.
Foods to Avoid
Refined carbohydrates like white bread, rice, and sugary drinks are major acne triggers. Dairy products can also worsen acne for some individuals. Limit your intake of these items to see a positive impact on your skin. It is best to get these items off your menu in the monsoon.
Embrace Healthy Habits
Prioritize a diet rich in fruits, vegetables, and whole grains. These foods are packed with antioxidants and nutrients that support skin health. Don't forget to stay hydrated and drink plenty of water throughout the day, especially with all that oily street food around!
Skincare During Monsoon
Adjust your skincare routine to suit the monsoon. Use a gentle cleanser, a light moisturizer, and consider a salicylic acid-based spot treatment. Regular cleansing and exfoliation can remove excess oil and prevent pores from clogging. Remember to consult a dermatologist if needed.
