The Oil Enthusiast
Shruti Haasan openly admits to being an 'oil junkie,' incorporating liberal amounts of oil into her daily routine for both consumption and external application
on her body and hair. This practice is her primary method for managing extremely dry skin and maintaining overall hydration. During a recent conversation, she revealed that this habit, along with a specific beauty tip, comes directly from her father, the esteemed actor Kamal Haasan. She shared a family-kept secret that involves a simple blend of sesame oil and coconut oil, emphasizing that her father first introduced her to the potent benefits of sesame oil for both skin and hair health. This natural approach underscores a holistic view of beauty, where natural ingredients are prioritized for their efficacy and traditional grounding.
Sesame Oil's Power
Dr. Ruben Bhasin Passi, a dermatology consultant, highlights the profound advantages of sesame oil, particularly in Ayurvedic hair care. Renowned for its rich composition of essential fatty acids, vitamin E, B-complex vitamins, and minerals like magnesium and calcium, sesame oil excels at deeply moisturizing the scalp. It actively strengthens hair follicles, encouraging robust hair growth. Furthermore, its natural antibacterial and antifungal properties are instrumental in combating dandruff and soothing irritated or inflamed scalp conditions. The oil also offers a degree of natural sun protection, shielding hair from damaging UV rays, while its antioxidants work to counteract premature aging of the hair. The practice of warm oil massages, he adds, further enhances scalp circulation, contributing to both hair health and a sense of relaxation.
Ayurvedic King of Oils
Neha Ahuja, an Ayurveda expert and founder of Kaashi Wellness, describes sesame oil as the most potent among all oils from an Ayurvedic perspective. Scientifically known as Sesamum indicum, or 'til thaila' in Sanskrit, this oil is a ubiquitous ingredient in both cosmetic and medicinal Ayurvedic products. Traditionally, til thaila is celebrated for its transformative qualities, offering warming and calming effects on the nervous system. Ayurveda regards sesame oil as the supreme oil, capable of delivering comprehensive benefits, including the elimination of pathogens, boosting immunity, and harmonizing 'ojas,' the vital life force. Its intensely hydrating, nourishing, and moisturizing characteristics are particularly effective for individuals with a 'Vata' body type, according to Ayurvedic principles.
Holistic Benefits Unveiled
Beyond its topical applications, Ahuja explains that sesame oil can also be ingested, and it forms a core component in a vast number of Ayurvedic formulations, featuring in over 40% of such formulas and approximately 90% of herbal oils. This versatile oil is a recognized remedy for issues like persistent headaches and hair fall, while also promoting restful sleep. Its purported mystical properties allow it to balance the three 'doshas'—Vata, Pitta, and Kapha—in the body. A simple external application on joints is often recommended to alleviate muscle pain and stiffness, demonstrating its wide-ranging therapeutic potential within the Ayurvedic framework.
