Protect Your Spine at the Gym: Expert Advice

• Neurosurgeon Dr. Veyna rates 9 exercises.
• Focus is on spine-friendly gym moves.
• Avoid exercises that harm spinal health.

Looking to hit the gym without hurting your back? Dr. Richard Veyna, a neurosurgeon, breaks down nine common exercises, rating them on how spine-friendly they are. Discover the safest moves and learn how to avoid exercises that could potentially harm your spinal health.