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Want luscious locks? Learn how to stimulate hair growth with oil massages. We'll share techniques, oil prep, and diet tips, all with an Indian touch!
Prep the Oil
Warm your chosen hair oil. Many swear by coconut, amla, or sesame. Gently heat the oil – not too hot, just enough to make it comfortable. This helps the oil penetrate and boost circulation to the scalp, a practice deeply rooted in Indian traditions.
Massage Techniques
Apply gentle pressure using your fingertips, avoiding nails. Use circular motions to massage bald spots. This stimulates blood flow and encourages hair growth. Think of it as a soothing scalp spa day, like those relaxing champi massages!
Perfecting Pressure
Always remember to repeat and apply consistent pressure. Avoid washing your hair immediately after. This allows the oil to absorb effectively. It's like giving your hair a nurturing break, like the time off you'd take during Diwali!
Nourish from Within
Combine massages with a protein-rich diet. Eggs, lentils, and paneer are great choices. Adequate protein is essential for hair health. It’s like fueling your car, but for your hair! Proper diet is also deeply rooted in Ayurveda.
Patience Pays Off
Remember, be patient and consistent. Hair growth takes time. Stick to your routine, and celebrate every small victory. Not the end of the world if it doesn’t happen overnight; just like mastering a Bollywood dance step!
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