Mindful Daily Practices
Embrace practices like reading for an hour each day and rising before dawn for meditation, much like the early morning aartis. Sister Shivani emphasized
the importance of self-reflection and peace of mind. This section will explore how small daily acts cultivate inner peace and set a positive tone for the day, bringing you closer to a mindful existence.
Prioritize Pre-Sleep Rituals
Adopt a great pre-sleep routine as part of a great day. This includes switching off your phone for 24 hours every week and setting up a dedicated pre-sleep ritual for peace. This resembles the calm and focus often sought before spiritual practices, promoting restful sleep and mental clarity. Get inspired to have more peaceful nights!
Fuel Body, Mind, Soul
Integrate daily exercise into your routine, and explore the practice of eating only one meal a day, reminiscent of fasting observed during various Indian festivals. This section highlights the significance of nourishing your body. This section dives into the holistic approach to well-being, encompassing physical, mental, and spiritual aspects.
Gratitude & Relationships
Maintain a gratitude journal, a practice Sister Shivani strongly advocates. This section discusses the power of writing thank-you notes regularly and celebrating the success of others as your own. These habits foster a positive outlook and strengthen relationships, echoing the values of community and togetherness celebrated during Indian festivals.
Boundaries and Positivity
Remove toxic people from your life, just like we cleanse our homes during Diwali. Focus on cultivating positive relationships and maintaining healthy boundaries, as advised by Sister Shivani. These steps ensure emotional well-being and create space for genuine joy, aligning with the core principles of harmony and balance.
