Smartphones in the Bathroom
Using smartphones while in the bathroom has become a widespread habit. Dr. Sudhir Kumar, a Hyderabad-based neurologist from CMC Vellore, points out that
extended periods of sitting, often due to phone usage, elevate pressure in rectal veins, potentially increasing the risk of haemorrhoids by up to 46%. A study showed that almost two out of three adults take their phones into the bathroom. Those who do are five times more likely to sit for longer than five minutes. Dr. Trisha Pasricha, the senior author of the study, clarifies that smartphones turn quick trips to the toilet into drawn-out sessions, which strains the digestive system. She advises leaving phones outside and suggests short reading materials like magazines or newspapers as safer alternatives. These simple changes help in protecting and promoting better digestive wellness.
Risks of Bad Habits
Everyday actions in the bathroom can profoundly impact gut health. Prolonged sitting, straining, and the use of smartphones can disrupt digestion. Experts warn that these habits put unnecessary stress on the digestive system. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, explains that seemingly harmless routines can quietly damage digestion, disrupt bowel movements, and negatively affect long-term gut health. The key takeaway is that small, mindful adjustments can make a big difference. Avoiding distractions and supporting natural bowel posture is crucial for improving gut function and preventing complications. By paying attention to these aspects, individuals can significantly improve their overall digestive wellness and overall health.
Positive Bathroom Habits
Adopting good bathroom habits can drastically improve gut health. Dr. Sethi recommends several strategies to promote smooth bowel movements and reduce strain. These include using a small stool to mimic a squatting position, practicing gentle cleaning to avoid irritation, and monitoring stool changes. Maintaining proper hygiene by thoroughly washing hands and limiting toilet sessions to under five minutes is also essential. Regular bathroom timings and consuming fibre-rich foods help maintain consistent bowel movements and aid in healthy digestion. Additionally, a calm and tidy environment reduces stress, and focusing on relaxation prevents strain. All these habits together work to promote overall gut health and ensure better digestion.
Harmful Washroom Practices
Several common washroom practices can be detrimental to digestive health. Straining during bowel movements can put excessive pressure on rectal veins, leading to problems like haemorrhoids. Other harmful habits include prolonged phone usage or reading, excessive use of wipes or harsh cleaning products, and over-reliance on laxatives. Additional risky behaviours involve unnecessary trips, holding your breath while pushing, and ignoring warning signs like blood in stool. While these actions might seem normal, over time they can hinder digestion and cause complications. It's crucial to be aware of these habits and make conscious efforts to avoid them to maintain optimal gut health and overall well-being.
