Brain & Pain
Ever wondered how exercise impacts pain? It's all in the brain! Physical activity triggers the release of endorphins, our natural painkillers. This process
can reduce pain signals and boost your mood, similar to the post-samosa bliss, but healthier!
Starting Safely
New to exercise? No worries! Start slow and steady. Consult a healthcare professional before beginning any new routine. Consider gentle activities like yoga or swimming. Remember, even a short walk can make a difference. It's like learning a new dance, one step at a time!
Exercise's Benefits
Exercise is a game-changer for chronic pain. It strengthens muscles, improves flexibility, and enhances blood flow. This, in turn, can decrease stiffness and reduce pain levels, similar to how a good massage eases tension after a long day of work.
Why It Matters
When you're in pain, moving might seem tough, but it's crucial! Exercise promotes healing, boosts energy levels, and reduces fatigue. It also helps to improve sleep quality and manage stress levels. So, embrace the movement, just like enjoying a warm cup of chai during a rainy day!
