What is Collagen?
Collagen is like the building block of your skin, offering structure and elasticity. It's what keeps you looking youthful and keeps wrinkles at bay. As
Indians, we value traditions. So, let's explore how we can embrace a natural approach to skincare using foods that are readily available.
Citrus Fruits Shine
Rich in Vitamin C, citrus fruits such as oranges and lemons are essential for collagen synthesis. Vitamin C is like a little helper, assisting the body in making collagen. Include these in your daily diet, be it as a part of your breakfast, in the form of refreshing juice, or in your salads for a youthful glow.
Leafy Greens Power
Spinach, kale, and other leafy greens are filled with vitamins and antioxidants that protect collagen. Moreover, they are a great addition to the Indian diet. Incorporate them into your diet through saag, parathas, or even a simple salad. They are your skin's best friend and are a nutritional powerhouse.
Protein-Rich Foods
Protein, the body's core building block, and foods high in protein provide the amino acids your body uses to produce collagen. Think lean meats, chicken, eggs, and fish. In Indian cuisine, eggs and chicken are widely consumed, making it easy to add these to your diet for their collagen-boosting benefits.
Bone Broth Magic
Bone broth has become a popular food to improve skin health. It is rich in collagen and other nutrients. While bone broth may not be a common daily staple in all Indian homes, its growing popularity shows how we're embracing new ways to nourish our bodies and keep our skin healthy. Make sure to consult your doctor before making changes to your diet.
