Stress & Skin
Chronic stress is a silent saboteur, impacting your skin and hair. Expert Kanikka Malhotra points out how practices like yoga and mindfulness, along with
balanced blood sugar through protein-rich meals, can directly counter stress's effects. Embrace these simple changes to reduce stress on your skin and maintain your youthful appearance. Consistent effort is key.
Fueling Your Glow
What you eat matters! Ditch the raw fruit peels – they can irritate. Instead, consume fruits like oranges, guava, and kiwi for a collagen boost. Polyphenols from pomegranates and green tea work wonders at a cellular level against free radicals. Remember, internal hydration and nutrient intake like vitamin C and zinc are vital for skin elasticity.
Cleanse & Hydrate
Never skip washing your face at night, no matter how tempting it is to skip. Removing dirt, oil, and makeup prevents clogged pores, which is essential for maintaining clear skin. Drink plenty of water to support cellular function. Hydration, balanced electrolytes, and foods like cucumber and watermelon are your skin's best friends.
Hair & Beauty
Minimize frequent bleaching and colouring to protect your hair's quality. Excessive chemical treatments can damage your hair, leading to dryness and breakage. Hair health heavily depends on nutrition; protein, iron, and B vitamins contribute to shine and thickness. Treat your hair like a delicate piece of art.
Confidence & Care
Your skin is a reflection of your overall well-being! Remember, self-care isn’t just about external treatments; it's about nourishing your mind and body. Believe in your beauty, inside and out. Your confidence is the ultimate glow-up. Embrace positivity and focus on making others feel good about themselves.
