Spinach: Green Power
Spinach is a powerhouse of nutrients, providing essential vitamins and minerals that support hair growth and healthy skin. Its iron content fights hair loss,
promoting stronger, fuller hair. Consider adding spinach to your morning paratha or as a side dish for lunch.
Berries: Antioxidant Boost
Berries are packed with antioxidants. These help combat free radicals, protecting skin cells from damage and promoting a youthful glow. Include strawberries or blueberries in your breakfast cereal or as a mid-day snack for that extra radiance.
Eggs: Protein Powerhouse
Eggs are an excellent source of protein and biotin, both crucial for strong hair and healthy skin. Protein helps build and repair tissues. Make an egg bhurji or omelette for breakfast or add a boiled egg to your salad.
Sweet Potatoes: Beta-Carotene
Sweet potatoes are rich in beta-carotene, which your body converts into vitamin A. Vitamin A is vital for skin health and can help with hair growth and a natural glow. Enjoy them as a side dish or in a delicious sweet potato chaat.
Lentils: Hair-Friendly Fuel
Lentils are an amazing source of protein, iron, and zinc, all crucial for strong and healthy hair. Include a bowl of dal in your daily diet and witness a positive impact on your hair and skin. Remember that hearty bowl of dal tadka at dinner?
Avocados: Healthy Fats
Avocados provide healthy fats and vitamin E. They nourish the skin and promote hair shine and growth. Add avocados to your salads, make a quick avocado chutney, or simply enjoy them as a snack. It's good for your skin and hair.
Greek Yogurt: Probiotic Benefits
Greek yogurt contains probiotics, which support gut health and can indirectly improve skin health. It's also a good source of protein. Enjoy Greek yogurt with some berries or add it to your smoothies to enhance your glow from within.
