Indian Kids Picky Eating? Here Are Solutions

Are your little ones turning up their noses at every meal? You're not alone! Learn some clever tricks and relatable advice from around the world, specially adapted for the Indian parent, to turn fussy eaters into food explorers.

The Trust Factor

Building trust is key. Avoid fibs about food; it's important for developing a healthy relationship with meals. Instead, be honest and open. Indian mothers often have unique ways of connecting with their children regarding food, sometimes involving little stories or gentle encouragements.

Fun with Flavours

Turn food into an adventure! Use creative names for dishes or 'hide' veggies in familiar favorites. Like adding riced cauliflower to their regular dishes. Consider using spices in a way that appeals to the children. Indian cuisine offers many ways to make food fun, from vibrant colours to diverse flavours.

Mealtime Tactics

Encourage trying new things by offering them in small portions. Indian parents often use the 'one bite' rule, which works wonders. Model good eating habits; let them see you enjoying a variety of foods. Make sure you provide the children with foods they enjoy for comfort.

Peer Pressure Power

Friends or older siblings can be persuasive influences. If a child's friends try a dish, they will too. In Indian culture, family and community meals are common and great for showcasing food. Also, involve your kids in meal preparation.

Gentle Encouragement

Avoid pressuring your kids to eat; instead, be positive when they try something, even if they don't love it. Remind them that you love their effort. Sometimes it takes many tries for kids to be used to a dish. Indian parents are known for their patience when it comes to their child's tastes.