The allure of intermittent fasting is strong, promising weight loss with ease. However, before you hop on this bandwagon, consider the potential health
risks. This article dives into the realities of IF, shedding light on its impact, especially for the Indian population.
The IF Trend
Intermittent Fasting (IF) is trending, but before diving in, consider the facts. IF involves cycling between eating and fasting periods, with popular methods like 16:8. While social media promotes it, research reveals lesser-known risks that need attention. This article delves into these risks, important for the health-conscious Indian.
Overeating & More
Skipping meals can backfire, leading to overeating and a slowed metabolism. Studies link IF to disordered eating like bingeing, especially in teens and young adults. This cycle can harm weight loss and metabolic health. This is particularly concerning, given the prevalence of diverse eating habits in India.
Heart Health Risks
Research indicates that those limiting eating to under 8 hours daily face higher cardiovascular disease risk. A study found a 135% higher risk of heart-related deaths. Doctors advise caution, particularly for those with existing heart conditions, as such extreme schedules may pose significant risk, which is crucial for India's diverse population.
Nutrient Deficiencies
Restricting food intake can lead to inadequate nutrient intake, particularly protein, vitamins, and minerals. Older adults are especially vulnerable, potentially losing muscle mass and experiencing weakened immunity. This could be a concern for many elderly citizens across India, where they depend on varied food consumption.
Mental and Physical
Skipping meals can trigger stress responses and hormone imbalances. This can lead to low blood sugar, headaches, fatigue, and mental fog. IF may also lead to irritability and lethargy, hampering daily activities and concentration, which are essential for Indian work and daily life.
