Murmura's Marvel
Murmura, the light and airy puffed rice, is a staple in many Indian households. Its versatility makes it ideal for various dishes. It's low in calories,
making it a great base for healthy meals. Let's explore how to maximize its nutritional potential with smart pairings, perfect for the IN lifestyle.
Yogurt's Yummy Embrace
Combine murmura with creamy, probiotic-rich yogurt. Add a sprinkle of your favorite Indian spices like chaat masala for extra flavor. This combination offers protein, calcium, and beneficial gut bacteria. This combo is light, refreshing, and easy to prepare for any time of the day in India.
Spice it Up!
Add finely chopped vegetables like onions, tomatoes, and cucumbers, along with a dash of lemon juice and green chilies, to your murmura. This provides fiber, vitamins, and antioxidants. This spicy and colorful snack is perfect to satisfy your cravings in a healthy manner.
Nuts & Seeds Power
Boost your murmura with a handful of mixed nuts (almonds, cashews) and seeds (pumpkin, sunflower). Nuts and seeds provide healthy fats, protein, and essential minerals. This adds crunch, texture, and a satisfying feeling. It's a fantastic snack to fuel your day in India.
Dal Delight
Pair murmura with cooked lentils (dal). Dal provides protein and fiber, while murmura adds bulk. You can make a simple murmura bhel with dal for a complete meal. Enjoy the classic Indian comfort food with a nutritious twist that will make your body happy.
