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Did you know your daily medications could be quietly robbing your body of vital nutrients? Discover the surprising link between common drugs and vitamin/mineral deficiencies, and what you can do about it.
Antacids: A Mineral Drain
Antacids, often used for acidity, can interfere with the absorption of Vitamin B12, calcium, potassium, and zinc. This can lead to deficiencies, especially with long-term use. Talk to your doctor about alternatives or supplements if you rely on antacids regularly. Remember, balance is key!
Metformin's B12 Connection
Metformin, a common diabetes medication, has been linked to Vitamin B12 depletion. This deficiency can cause fatigue and neurological issues. If you're taking Metformin, discuss B12 monitoring and supplementation with your doctor. Remember, health is holistic, so consult your medical practitioner.
Aspirin and Micronutrients
Aspirin can affect Vitamin C and iron levels. Iron is crucial for energy, and Vitamin C aids immunity. Maintaining optimal levels is important. Consider foods rich in these nutrients or supplements if your doctor recommends them. Consult with your physician.
Statins and CoQ10
Statins, prescribed for cholesterol, can reduce CoQ10 levels. CoQ10 is vital for energy production. Discuss CoQ10 supplementation with your doctor. This helps in safeguarding your heart health. Remember, it is always best to consult with a doctor.
Birth Control & Vitamins
Birth control pills can impact B vitamins, Vitamin C, zinc, and magnesium. These nutrients are critical for various bodily functions. If you're on birth control, talk to your doctor about monitoring these levels. Remember, it's all about staying informed and taking care.
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