Need a break from the grind? This 10-minute yoga routine, perfect for busy Indian office goers, is your answer to desk-related aches and stress.
Get Started Quickly
Begin with
Seated Neck Rolls and Shoulder Shrugs for instant tension relief. Remember to breathe deeply as you ease into the movements. It’s like a quick chai break for your body! Each movement is designed to be super accessible, so no prior yoga experience is needed.
Spinal & Forward Bends
Next, try the Seated Spinal Twist and Seated Forward Bend to improve posture and gently massage your spine. Feel the stress melt away as you move through these poses. These are excellent for combating the effects of long hours spent sitting at a desk.
Shoulder & Hip Relief
The Cat-Cow Stretch and Figure-four Stretch offer gentle relief for the shoulders and hips. These poses are great for anyone with limited mobility or who experiences tightness. Feel the gentle stretches as you work your body.
Wrist, Side & Pigeon
Follow it up with Wrist and Finger Stretches, Seated Side Stretch, and Chair Pigeon Pose. These movements will increase your flexibility and combat the effects of sitting. You can add some Bollywood music for extra enjoyment!
Final Breath & Calm
Conclude with Simple Breathing with Eyes Closed to promote relaxation. Take a minute to focus on your breath and visualize yourself free from stress. With just these 10 poses for 1 minute each, you're set to take on the day!
