Ragi's Kitchen Magic
Ragi's flexibility shines in both traditional and modern Indian cooking. Imagine ragi dosas for breakfast, ragi porridge to kickstart your day, or fluffy
idlis for a light meal! You can even use it in rotis, cookies, and refreshing malted drinks. It's a truly versatile ingredient.
Nutritional Superstar
Dt. Gulnaaz Shaikh highlights ragi as one of the most nutritious cereals. It's perfect for kids and adults. She recommends a daily intake of 2-3 tablespoons of ragi flour for children and about half a cup for adults. This simple change can have a big impact on your health.
Daily Dose of Ragi
Integrating ragi into your routine is easy. Shaikh suggests a moderate intake; consuming about 2 to 3 tablespoons of ragi flour for children and about a half cup for adults is sensible. This simple step can significantly enhance your family's well-being. Start today!
Beyond the Basics
Explore the diverse applications of ragi, extending beyond breakfast and dinner. From snacks to desserts, ragi adds a healthy twist to your favorite foods. Its adaptability allows for creative culinary adventures, letting you experience the true potential of this supergrain in innovative ways.
