Ragi is a Supergrain for Indian Cooking.

• Ragi is versatile in Indian cooking: dosas, porridge, idlis, rotis, cookies, and drinks.
• Dt. Shaikh recommends daily ragi intake: 2-3 tbsp for kids, half cup for adults.
• Ragi adds a healthy twist to snacks and desserts, expanding beyond main meals.

Ragi, or finger millet, is a nutritional powerhouse perfect for the Indian palate! This article explores its amazing adaptability in your kitchen.

Ragi's Kitchen Magic

Ragi's flexibility shines in both traditional and modern Indian cooking. Imagine ragi dosas for breakfast, ragi porridge to kickstart your day, or fluffy idlis for a light meal! You can even use it in rotis, cookies, and refreshing malted drinks. It's a truly versatile ingredient.

Nutritional Superstar

Dt. Gulnaaz Shaikh highlights ragi as one of the most nutritious cereals. It's perfect for kids and adults. She recommends a daily intake of 2-3 tablespoons of ragi flour for children and about half a cup for adults. This simple change can have a big impact on your health.

Daily Dose of Ragi

Integrating ragi into your routine is easy. Shaikh suggests a moderate intake; consuming about 2 to 3 tablespoons of ragi flour for children and about a half cup for adults is sensible. This simple step can significantly enhance your family's well-being. Start today!

Beyond the Basics

Explore the diverse applications of ragi, extending beyond breakfast and dinner. From snacks to desserts, ragi adds a healthy twist to your favorite foods. Its adaptability allows for creative culinary adventures, letting you experience the true potential of this supergrain in innovative ways.