Jaggery: The Classic
Jaggery (Gur), a beloved Indian sweetener, is a powerhouse of minerals like iron, magnesium, and potassium. Its earthy sweetness and less processed nature
make it ideal for laddoos, chikki, and even chai. Embrace this time-tested sweetness for aiding digestion and boosting your energy naturally.
Dates: Nature's Candy
Dates, nature's delightful caramel, are naturally sweet, soft, and rich in fiber, iron, and potassium. Add them to desserts, smoothies, or energy bites for sweetness without the sugar rush. Their sticky texture also makes them a fantastic binder in healthy treats, like ladoos.
Stevia: Zero-Calorie Delight
Stevia, derived from the Stevia rebaudiana plant, is a zero-calorie natural sweetener. It's perfect for diabetics and those watching their weight. Although much sweeter than sugar, it doesn't affect blood sugar levels. Enjoy it guilt-free in tea, coffee, and desserts, offering a sweet escape.
Maple Syrup: A Modern Touch
Pure maple syrup, though not native to India, is gaining popularity. It provides antioxidants and trace minerals like manganese and zinc. Its rich flavor works wonders in pancakes, salad dressings, and baked goods. A unique way to add a touch of sweetness.
Coconut Sugar and Honey
Coconut sugar, made from coconut palm flowers, has a lower glycemic index and contains iron, zinc, and antioxidants. Its caramel-like flavor suits baking, coffee, and Indian sweets. Raw honey, with its antioxidants and antibacterial properties, adds a unique taste in teas and yogurt.
