An Oil Lover's Philosophy
Shruti Haasan openly admits to her profound affection for oils, describing herself as an 'oil junkie.' Her approach to skincare and haircare is centered
around generous application, believing that immersing her skin and hair in oils is key to maintaining optimal hydration and nourishment. This practice isn't just a personal whim; it's a deeply ingrained habit that addresses her exceptionally dry skin. During a recent conversation, the actor offered a glimpse into her wellness philosophy, highlighting a specific beauty regimen advised by her renowned father, Kamal Haasan. This family tradition, she explained, is far from a complex recipe, relying instead on a straightforward combination of sesame and coconut oils, a method her father long ago affirmed as remarkably effective for their skin and hair.
Sesame Oil's Ayurvedic Marvels
According to Dr. Ruben Bhasin Passi, a Consultant in Dermatology, sesame oil holds significant recognition in both historical and modern Ayurvedic practices for its extensive benefits to scalp and hair. This oil is abundant in vital components such as essential fatty acids, vitamin E, and various B-complex vitamins, along with crucial minerals like magnesium and calcium. These elements work synergistically to deeply moisturize the scalp, strengthen hair follicles, and actively promote hair growth. Furthermore, sesame oil possesses natural antibacterial and antifungal properties, making it an effective remedy for combating dandruff and soothing any scalp inflammation or irritation. Dr. Passi also notes its inherent capacity to act as a natural sunscreen, shielding hair from potential damage caused by UV radiation, while its antioxidant content is believed to help counteract the signs of premature hair aging. The simple act of warm oil massages, he adds, enhances blood circulation to the scalp, contributing to overall hair health and inducing a sense of relaxation.
The King of Oils in Ayurveda
Neha Ahuja, an Ayurveda expert and the founder of Kaashi Wellness, emphasizes that within Ayurvedic traditions, sesame oil is regarded as the most potent and beneficial among all oils. Scientifically known as Sesamum indicum and referred to as ‘til thaila’ in Sanskrit, it is a frequently incorporated ingredient in a wide array of cosmetic and medicinal formulations. Ahuja explains that traditionally, til thaila is revered for its profoundly transformative effects, attributed to its warming and calming influence on the body's energy channels, or nadi, and the nervous system. Ayurveda views sesame oil as the supreme oil due to its comprehensive ability to address a multitude of health aspects holistically. This includes aiding in the expulsion of harmful pathogens, bolstering the body's immune defenses, and meticulously balancing 'ojas,' which represents vital life force or energy. She further points out that its exceptional hydrating, nourishing, and moisturizing qualities are particularly effective for individuals with a 'vata' body type.
Holistic Benefits of Til Thaila
Ahuja elaborates on the multifaceted utility of sesame oil, stating it can be beneficially consumed internally as well as applied externally. It plays a significant role in Ayurvedic medicine, forming a component in over 40 percent of all Ayurvedic formulations and a staggering 90 percent of herbal oils. The oil is considered a potent solution for individuals struggling with persistent issues like frequent headaches and excessive hair fall. Moreover, it is recognized as a wonderful natural remedy for promoting restful and good quality sleep. The mystical properties attributed to til thaila are believed to extend to its capacity to harmonize the three doshas (Vata, Pitta, and Kapha) within the body. Even a straightforward topical application on joints is said to provide considerable relief from muscle pain and stiffness, underscoring its broad therapeutic applications.
