Morning Elixir & Fuel
Sania Mirza kicks off her day with a potent wellness shot rather than a heavy breakfast, a habit she finds profoundly beneficial for her body. This unique
concoction typically includes turmeric, honey, lime, black seeds, and ginger – a blend she acknowledges isn't the most palatable but offers significant health advantages. Following this invigorating start, she consumes soaked chia seeds with water, paired with her morning coffee, before heading to her workout sessions. Eggs, particularly egg whites, remain a consistent and important part of her morning sustenance, providing essential protein to fuel her day and subsequent activities. This deliberate choice of starting the day with nutrient-dense options sets a healthy tone for her entire schedule.
Nutritional Shift Explained
Reflecting on her dietary evolution since her professional tennis career, Sania Mirza has significantly adjusted her macronutrient intake. The most notable change is a reduction in carbohydrate consumption, a stark contrast to her previous diet which was heavily reliant on both carbs and proteins, featuring staples like idlis and dosas. Currently, her meals are intentionally more protein-centric. This strategic shift in nutrition aligns with her reduced physical activity level, which she estimates is now around 20% of what it was during her playing days. This mindful adjustment ensures her body receives the necessary building blocks for recovery and maintenance without an excessive energy surplus, supporting her current lifestyle.
Strength and Outdoor Activity
Sania Mirza's current fitness regimen is a dynamic blend of strength training and outdoor exercise, a departure from the more structured routines of her professional career. While Pilates has been scaled back due to time constraints, she dedicates herself to weight training and incorporates daily runs into her schedule. She emphasizes a heightened awareness of her protein intake now, a responsibility she now manages herself after previously having nutritionists oversee her diet. Her outdoor runs typically span between 5 to 7 kilometers, undertaken particularly when the weather is favorable. This combination of gym-based strength work and cardiovascular activity outdoors provides a balanced approach to maintaining physical fitness, keeping her routine engaging and adaptable.
Elaborate Skincare Routine
Embracing a comprehensive approach to skincare, Sania Mirza has adopted an extensive regimen, humorously describing it as a multi-step process. She follows a meticulous 10-step routine in the morning and another equally detailed 10-step routine in the evening, drawing inspiration from Korean skincare practices. Despite the complexity, she highlights two essential products as being indispensable to her routine: a high-quality moisturizer and effective sunscreen. These form the bedrock of her skincare efforts, providing crucial hydration and protection against environmental damage, ensuring her skin remains healthy and radiant amidst her busy schedule.
Red-Light Therapy Benefits
A significant addition to Sania Mirza's wellness journey over the past year has been the incorporation of red-light therapy. She utilizes this innovative treatment not only for the benefit of her skin but also for her hair. Sania allocates approximately half an hour, every other day, to sitting under the red-light device. She attests to experiencing noticeable improvements, crediting the therapy with rejuvenating her skin and promoting healthier hair growth. This advanced therapeutic technique has become a key component in her holistic strategy for maintaining her physical well-being and aesthetic appearance.
