From the bustling streets of Mumbai to the serene backwaters of Kerala, Indians are increasingly focused on health. This article explores vital health aspects relevant to India, offering insights on diet, fitness, and overall well-being.
Dietary Essentials
Discover the power of specific food pairings, such as spinach with citrus, tomatoes with olive oil, and turmeric with black pepper, to boost your nutritional intake, recommended by a gastroenterologist. Also, explore diabetes-friendly sweet recipes for Janmashtami and healthy breakfast options with millets. Garlic and honey also provide health benefits. These are some insights from doctors to keep your health in check.
Fitness & Wellness
Learn about workout supplements and the importance of one exercise to boost memory. Explore simple chia seed recipes to support weight loss. Discover ways to reduce the risk of stroke and maintain heart health. This section covers how to stay active and healthy. Embrace practices such as mindfulness and community living to enhance well-being.
Cultural Nuances
The article touches on life after 60, offering insights on community living. It provides cultural references such as the significance of Aarti and discusses how faith can contribute to inner peace. Discover how traditions and cultural practices can enrich our well-being and spiritual journey, as guided by spiritual leaders like Sadhguru and BK Shivani.
Medical Insights
Get informed about the symptoms of kidney damage and liver disease that are visible on hands and feet, and also the warning signs of bowel cancer. Understand the difference in blood pressure readings between arms. Gain insights into modern healthcare with examples like the use of anti-venom for snakebites and the management of conditions like Leukaemia.
Mind & Body
This section provides practical tips on how to recover from heartbreak and love yourself. Understand the importance of controlling your senses and gaining knowledge, as taught in the Bhagavad Gita. The article also touches on the integration of physical health with mental and spiritual practices, providing holistic wellness for Indian readers.
