The Classic Sandwich
The sandwich is a reliable option for a school lunch. Start with whole-wheat bread for added fiber. Consider fillings like lean turkey or chicken, or a vegetarian
option like hummus and cucumber. Add a slice of cheese for flavor and calcium. Make it fun by using cookie cutters to shape the sandwiches into stars, hearts, or other shapes. Pack the sandwich with a side of fresh fruits and vegetables, and a small container of yogurt for a balanced meal.
Yummy Pasta Salad
Pasta salad is another excellent option because it's versatile and can be prepared in advance. Cook whole-wheat pasta and let it cool. Mix with colorful vegetables such as cherry tomatoes, bell peppers, and cucumbers. You can include a protein source like cooked chicken, chickpeas, or edamame for added substance. Dress it with a light vinaigrette or a creamy yogurt-based dressing. Pack the pasta salad with a side of fruit or a few whole-grain crackers.
Mini Pizzas Delight
Kids often enjoy pizza, so mini pizzas can be a fun and healthy option. Use whole-wheat English muffins or mini bagels as the base. Spread some tomato sauce, sprinkle with low-fat mozzarella cheese, and add your child's favorite toppings. You can include vegetables like mushrooms, olives, or bell peppers, and lean protein like cooked chicken or turkey. Bake them until the cheese is melted and bubbly, or simply toast the muffins. Pack the mini pizzas with a side of baby carrots or a small fruit salad.
The Bento Box
A bento box is a great way to present a variety of foods in a visually appealing way, encouraging kids to try different things. Include a protein like hard-boiled eggs, edamame, or grilled chicken. Add a carbohydrate source, such as whole-grain crackers or mini rice cakes. Pack in a selection of colorful fruits and vegetables like grapes, sliced apples, carrot sticks, and cherry tomatoes. This allows for portion control, and kids often enjoy picking and choosing different items from their lunchbox.
Healthy Wraps
Wraps are a fun alternative to sandwiches. Use whole-wheat tortillas as the base. Fill them with a combination of protein, vegetables, and healthy fats. Options could include grilled chicken with lettuce and tomato, or hummus with cucumber and bell peppers. Add a small amount of cheese for flavor. Cut the wraps in half or into smaller pinwheels for easier handling. Pair the wraps with a side of fruit, such as a small container of berries or sliced melon, and a small serving of yogurt.
