In the bustling lives of India, quality sleep often takes a backseat. Learn about how you can improve your sleep with help from experts and get ready to feel rejuvenated.
Sleep in India
In India's fast-paced environment, sleep is often overlooked. Learn about the impact on your body if you do not sleep. Find out what's recommended and what you should avoid to achieve the best possible sleep.
Sleeping Habits Matter
Establishing regular bedtime habits can significantly improve sleep quality. Considering things like your diet and fitness routine is an important part of the equation. The article touches on the benefits of having a set schedule.
Understand Sleep Cycles
Learn about the science behind sleep, and what happens to your body when you are sleeping. This section will explore the brain's secret to sleeping well, and will show you what to expect when you sleep.
Helpful Tips & Tricks
This section will offer changes that you can make to improve sleep. Additionally, there are some insights into the therapeutic aspect of simply relaxing and doing nothing. Learn how you can use this to your advantage.