Sattu Paratha: Introduction
Sattu Paratha is a winter favorite, originating from Bihar and Eastern Uttar Pradesh. It features a filling made from sattu (roasted gram flour) encased
in whole wheat dough, cooked on a tawa (griddle). The paratha is typically enjoyed with accompaniments like yogurt, onion salad, or green chili pickle, providing a fulfilling meal, perfect for breakfast or lunch. This simple yet satisfying dish is a culinary representation of warmth and nostalgia, making it a beloved choice during the colder months.
Essential Recipe Insights
The recipe is all about quality ingredients and technique. To prepare Sattu Paratha, you'll need sattu, whole wheat flour, and spices to enhance the taste. The art of preparing this dish involves stuffing the sattu mixture evenly into the dough, rolling it out carefully to prevent breakage, and then cooking it to perfection on a tawa. Serve hot with yogurt, a refreshing salad, or a spicy pickle for the best experience. The final dish brings the goodness of Sattu with spices!
Tips for Perfection
Achieving the perfect Sattu Paratha comes down to a few key techniques. When making the dough, make sure it's soft enough to work with, but firm enough to hold the filling. The sattu mixture should be well seasoned, balancing flavors. Cook over medium heat, so the paratha browns evenly. By following these, one can make great Sattu Parathas!











