Paneer Powerhouse
Paneer, the star of many Indian dishes, is a fantastic protein source. Think paneer tikka sandwiches or even a simple paneer bhurji packed in your lunchbox.
It's quick, easy, and provides sustained energy for your busy schedule. Pair it with whole-wheat bread for added fiber.
Lentil Lunchbox Love
Dal, a staple in every Indian household, makes an excellent lunchbox choice. Whether it's masoor dal, chana dal, or moong dal, lentils are packed with protein and fiber. Pack a small container of dal with a side of rice or roti for a fulfilling and nutritious meal that will keep you full.
Egg-cellent Options Abound
Eggs, cooked in various ways, are another excellent protein source. You can create egg bhurji, egg salad sandwiches, or even boiled eggs with a sprinkle of masala. They're quick to prepare and provide essential nutrients. Plus, they are so easy to transport and enjoy in the Indian weather.
Chicken Tikka Triumph
For meat-eaters, chicken tikka or grilled chicken pieces are great choices. Marinate the chicken in Indian spices for a flavorful experience. You can enjoy it with roti or even as a wrap with some veggies for a balanced and protein-rich meal. Perfect for an energy boost!
Nutty & Seedful Bites
Don't underestimate the power of nuts and seeds! A handful of almonds, walnuts, or pumpkin seeds can provide a protein boost. Create a trail mix with dried fruits for added flavor and essential nutrients. This is a convenient and healthy snack option that’s ideal for a quick energy fix.
