Back Rounding Danger
A rounded back during deadlifts puts immense stress on your lower back – think of it like a twisted spine! Keep your chest high, shoulders pulled back,
and core engaged, channeling that inner 'sher' or 'shera' for a proud, strong posture throughout the lift. This is vital for safety!
Bar Positioning Basics
Imagine the bar as your dance partner; you want it close! Starting too far from the bar creates a tug-of-war with your spine. Ensure the bar sits directly over your midfoot, close enough to almost graze your shins before you begin your pull. This correct setup is key.
Hips First Dilemma
If your hips shoot up before your chest, you’ve turned your deadlift into a clumsy, stiff-legged ordeal. Drive through your heels and engage your legs to lift your chest and hips together. It should feel like a powerful push, not a sudden yank. Visualize a smooth movement.
Avoid Overextension Top
Locking out is essential, but avoid overdoing it and jamming your spine. At the top, stand tall, squeeze your glutes, and keep everything clean. Maintain good form without leaning back excessively. It’s about controlled power, not bending over backwards!
Ego Lifting Beware!
Leave your ego at the door! Starting with a weight you can handle with perfect form is essential for progress. Remember, even the greatest wrestlers and bodybuilders like Dara Singh started somewhere. Choose a weight where you can lift with good technique to prevent injuries.
