Pause and Digest
The first step is to give your food some time to settle down. This aligns with the ancient Indian practice of 'vajrasana,' where you sit in a cross-legged
position post-meal. This helps in improving digestion and ensures your food is properly processed before any activity. Just 5-10 minutes can make a difference!
Gentle Breathing Exercises
Next, incorporate deep breathing exercises. Practices like 'anulom vilom' (alternate nostril breathing) can soothe your digestive system. These pranayama techniques enhance oxygen flow, aiding digestion and reducing bloating. Remember those Bollywood movies where the hero takes a moment? This is the secret!
Light Twists and Stretches
Light twists, like the seated spinal twist, can be beneficial. These help to gently massage your abdominal organs. This is like giving your gut a gentle 'malish'. Avoid strenuous poses immediately after eating, keeping it relaxed and easy, like a pleasant evening stroll.
Hydration, the Key
Drink warm water about an hour after your meal, not immediately after. Warm water aids in digestion by breaking down food particles. This is similar to what our grandmothers advised. Avoid very cold drinks, as they can hinder the process. Think of it as a digestive 'chai' moment!
Mindful Eating Habits
The final habit is to eat mindfully. Pay attention to your food and avoid distractions. This ancient practice encourages proper chewing and savoring each bite. Just like a festive family dinner, eating slowly helps you eat less and digest better. It’s about connecting with the food.
