Bulk Protein Prep
The coach emphasizes the importance of prepping protein-rich meals in advance. This helps in controlling portion sizes and avoiding unhealthy snacking.
Think of it like your dabba for a healthier you, making it easier to stick to your diet in your busy life.
Hydration is Key
Drinking enough water throughout the day is a must. It aids in digestion, boosts metabolism, and keeps you feeling full. Remember, having a glass of water before your meals can reduce the intake of food. This simple tip helps improve overall health.
Mindful Eating Habits
Pay attention to your meals. Avoid distractions like TV or your phone while you eat. This allows you to recognize fullness cues and prevent overeating. Enjoy each bite of your meal and connect with the food.
Balanced Plate Matters
Focus on creating balanced meals with a mix of protein, carbs, and healthy fats. This helps maintain energy levels and prevents cravings. Include a variety of Indian foods like dal, roti, and sabzi to fulfill your dietary needs.
Regular Exercise Routine
Incorporate regular physical activity into your daily schedule. It helps burn calories and improves your overall fitness. You can try yoga or brisk walking or any exercise that suits your schedule. Aim for at least 30 minutes of exercise daily.
