Morning Weigh-In
The morning weigh-in is crucial, but remember your body's still processing from the previous night. Before you jump on that scale, consider factors like
hydration levels – a full bladder can easily add a few grams! Remember, it’s all about trends, not just the daily number, like that amazing dosa you had.
Post-Workout Weigh
Hitting the gym? That post-workout weigh-in might fool you. Your body’s retaining water for recovery. Plus, think about glycogen replenishment – stored carbs hold water. Embrace the sweat; the scale's not always a true judge. Think of it as a cricket match, sometimes you win, sometimes you don't!
Salt Intake's Effect
Enjoyed a delicious, salty meal? Sodium causes water retention. That extra masala on your favourite pav bhaji can make the scale creep up. Don’t panic; it’s temporary. Remember the festive season with all the sweets and savouries, it’s a common occurrence!
Menstrual Cycle Effects
Ladies, your menstrual cycle has a big influence. Hormonal changes can cause water retention, making the scale fluctuate. Don't let it discourage you; it's natural! Just like the ebb and flow of the monsoon, things will settle down. Stay focused on your fitness goals.
Medication Matters Too
Certain medications might also impact your weight. Some can cause water retention or affect your appetite. If you suspect this, consult your doctor. Just like how you consult your elders before making important decisions, get expert advice on this, too.
