Sabudana Khichdi Delight
Sabudana khichdi is a quintessential Navratri vrat staple, celebrated for its simplicity and satisfying nature. To prepare it, soak sabudana (tapioca pearls)
overnight, then gently sauté them with cumin seeds, potatoes, and green chilies. The dish is traditionally seasoned with sendha namak (rock salt) and garnished with fresh coriander leaves, offering a light yet fulfilling meal. The dish provides sustained energy, making it ideal for the fasting period. This dish is not just a meal; it is a symbol of cultural and religious observance. Its preparation and consumption is an integral part of the Navratri experience for many households across India.
Kuttu ka Atta Paratha
Kuttu ka Atta, also known as buckwheat flour, is another popular ingredient used during Navratri fasting. It is gluten-free and offers a good source of carbohydrates and nutrients. Prepare parathas by kneading the kuttu atta with mashed potatoes, sendha namak, and water. Roll out the dough and cook on a griddle with ghee or oil, until golden brown. These parathas can be enjoyed with vrat-friendly yogurt or a tomato and cucumber raita. Kuttu ka atta is a healthy and versatile ingredient, making it suitable for a variety of dishes beyond parathas, like pooris or pakoras, adding to the diversity of Navratri meals.
Vrat ke Aloo
Vrat ke Aloo, or potatoes cooked in a vrat-friendly style, is a simple yet delicious dish. Boil potatoes and dice them, then temper them with cumin seeds and green chilies in oil. Season with sendha namak and black pepper. You can add a squeeze of lemon juice for a tangy flavour. This dish is a quick and easy solution for hunger pangs during fasting. Its simplicity and ease of preparation make it a favourite among those observing the fast. The potatoes provide a good source of energy, keeping you full and active during the day's activities.
Makhana Ki Sabzi
Makhana, or fox nuts, are a nutritious snack that can also be used to create a delicious sabzi. Dry roast makhanas and set them aside. In a pan, sauté chopped tomatoes, green chilies, and ginger. Add the roasted makhanas and season with sendha namak and other permitted spices. Makhana ki sabzi provides a unique textural experience and a light, satisfying meal. It is also rich in nutrients, offering a wholesome element to the diet during fasts. This dish is known for its delicate flavour and can be enjoyed with kuttu ki roti or paratha.
Sweet Potato Chaat
Sweet potatoes are naturally sweet and are permitted during Navratri fasting. Boil or roast sweet potatoes until they are soft. Chop them into bite-sized pieces and toss them with a mixture of sendha namak, black pepper, lemon juice, and chopped coriander. This chaat offers a delightful mix of sweet and savoury flavours. The sweetness of the sweet potato is perfectly balanced by the tartness of the lemon. It is a refreshing and light snack to enjoy during fasting periods. This dish is a colourful and flavorful addition to the festive spread.
Samak Rice Pulao
Samak rice, also known as barnyard millet, is a grain that can be eaten during Navratri. Cook samak rice like you would regular rice. Sauté cumin seeds, potatoes, and green chilies in oil, then add the washed samak rice and water. Season with sendha namak and cook until the rice is tender. The pulao provides a filling and tasty meal. It is a good source of carbohydrates and energy, making it ideal for a fasting diet. Its preparation is similar to that of regular rice pulao, making it a familiar and easily adaptable dish for many households.
Fruit and Nut Salad
A refreshing and healthy fruit and nut salad is a perfect way to end a meal or to enjoy as a snack during Navratri. Combine fresh fruits like apples, bananas, and grapes with a handful of nuts such as almonds and walnuts. Season with a pinch of black salt and a squeeze of lemon juice. This salad offers a variety of vitamins, minerals, and healthy fats. It provides a boost of energy and a pleasant taste. It is a quick and easy way to satisfy your sweet cravings while also staying within the rules of fasting. The combination of various fruits adds a burst of freshness to your fasting menu.
