Ever feel more stressed on vacation than at work? You're not alone. This is 'leisure sickness,' and it's time to understand why it affects some of us,
particularly those in India who are accustomed to work.
The Root Cause
Leisure sickness is when you experience stress symptoms, like headaches or fatigue, when you finally take time off. It's often linked to being constantly 'on,' achievement-oriented mindsets, and difficulty detaching from work. This is a significant challenge for those in India as they are increasingly part of a global workforce.
Indian Context
In India, societal pressures, including the importance of productivity and the value placed on hard work, can exacerbate leisure sickness. The hustle culture, extended work hours, and the need to prove oneself further complicate the matter. It can be an unfamiliar concept to actually do nothing.
Signs of Stress
Common signs include physical symptoms like headaches, muscle tension, and sleep disturbances when you try to relax. Psychological signs are anxiety, restlessness, and difficulty enjoying leisure activities. Many Indians may find it tough to switch off and relax.
Overcoming Barriers
To combat leisure sickness, try planning your vacation carefully and setting clear boundaries between work and leisure. Implement digital detox periods, especially during weekends or holidays. Also, find relaxing activities and practice mindfulness techniques to calm your mind.
Embrace the Joy
Remember that relaxation and downtime are crucial for overall well-being, regardless of cultural backgrounds. Give yourself permission to relax and enjoy your free time! Making peace with downtime is key. Focus on the simple pleasures, like quality time with loved ones, or a peaceful afternoon chai.
