The Morning Ritual
Malaika Arora's day starts with a simple, traditional drink, comprised of soaked jeera (cumin) and ajwain (carom seeds). She typically soaks these seeds overnight,
sometimes including saunf (fennel seeds), before consuming them in the morning. This mixture is considered a staple in many Indian kitchens, often referred to as "kitchen doctors" because of their health benefits. To prepare the drink, you soak one teaspoon each of jeera and ajwain seeds in water overnight. The next morning, the mixture is boiled and strained, ready to be consumed warm. This practice is a testament to the power of natural remedies passed down through generations, now backed by modern scientific understanding.
Benefits Unveiled
The health advantages of Malaika's morning drink are many. Ajwain, a key ingredient, assists the body in reducing water retention while enhancing the absorption of nutrients. This mixture stimulates bile production, which is vital for breaking down fats and supporting metabolic processes. The antioxidant properties and oil content in jeera and ajwain water facilitate the elimination of metabolic waste products. Regular consumption of the drink may aid in weight loss by boosting metabolism and enhancing fat breakdown. Including fennel seeds further enhances detoxification processes while reducing stomach acidity, making it a comprehensive approach to digestive health.
Gastroenterologist's Insight
Dr. Pal, a US-based gastroenterologist, has shed light on the effectiveness of Malaika's morning drink. He highlights that the drink activates the digestive system gently after sleep, without the use of strong stimulants like caffeine. This daily practice results in better digestion, less bloating, and improved bowel movements, which ultimately contribute to long-term gut health. He explains that jeera and ajwain work together to eliminate metabolic waste. The components in jeera contain thymol, which provides digestive acids and enzymes for food breakdown. Ajwain effectively fights gas and bloating by relaxing the digestive system. Saunf further soothes the stomach by decreasing stomach acid levels.
The Science Behind
Dr. Pal explains that the ingredients present no major risks, while studies have verified the drink's advantages. The blend of jeera, ajwain, and sometimes saunf, provide a multi-pronged approach to digestive health. Jeera's antioxidant properties help eliminate metabolic waste products. Ajwain assists in reducing bloating and promoting nutrient absorption. Fennel seeds further improve the process by reducing stomach acidity, as well as detoxification. Together, these ingredients work synergistically to cleanse the gut, aid digestion, and promote overall well-being. This traditional mixture offers a natural and effective way to support gut health.
