Want to boost your protein intake without the digestive drama? Here are nine readily-digestible protein sources, perfect for the Indian palate, and packed
with nutrients for your health!
Protein’s Role Explained
Protein can sometimes be a slow-digesting nutrient. This article highlights a few protein options that are easier on the digestive system. These options offer similar nutritional benefits, ensuring you meet your protein requirements effortlessly. Include these in your diet, and enjoy all the goodness!
Lentils and Chickpeas
These staples in Indian cuisine are not just delicious but also protein-rich and relatively easy to digest. Use them in curries, dals, or even as a snack. Being staples, you will not have a tough time including them in your regular meals. It's a win-win for your health and taste buds!
Eggs and Fish
Eggs, versatile and beloved across India, are a quick protein source. Pair them with fish. These are excellent choices that digest relatively quickly. From a simple omelette to a flavorful fish curry, your options are endless, satisfying your cravings!
Milk and Chicken
Milk, a common part of the Indian diet, provides a good amount of protein. Chicken breast is another great option; make sure it is cooked properly to ensure easy digestion. Enjoy a glass of milk or a plate of chicken with roti!
Tofu and Seeds
Tofu, gaining popularity in India, offers a plant-based protein choice. Pumpkin seeds, often used in traditional snacks, are also protein-rich. Incorporate these into your meals for a balanced intake, while staying light on your digestive system.
