Understanding Your Diagnosis
A diagnosis of Type 2 diabetes at age 34 can be a significant life change. The initial HbA1c reading of 6.8% indicates the need for careful management.
It's important to consult with your doctor to create a personalized plan and understand how to monitor your glucose levels regularly. Embrace this journey as an opportunity.
Dietary Adjustments: Indian Style
Diet plays a crucial role. Focus on balancing your meals. Include more fiber-rich foods such as dals, vegetables, and whole grains like roti or brown rice. Reduce your intake of simple carbohydrates and sugary treats. Remember, moderation is key, even when you're craving your favorite mithai. A balanced thali is your friend!
Exercise and Activity
Regular physical activity is essential. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include brisk walking, cycling, or even dancing to Bollywood beats. Consider joining a yoga class or incorporating pranayama into your routine, which can also help with stress management.
Medication and Monitoring
Work closely with your doctor to discuss appropriate medications, if necessary. Consistent blood sugar monitoring, as advised by your doctor, provides valuable insights. Regular check-ups and blood tests are essential. Stay informed, and actively participate in your treatment plan. Remember, prevention is better than cure.
Cultural Considerations & Support
Leverage the support of family and friends, as social support is often a cornerstone in India. Discuss your health journey openly. Explore the traditional Ayurvedic remedies or practices, if that aligns with your values, under the guidance of a healthcare professional. Remember, you're not alone in this. Embrace the power of community and support.
