Fasting vs HbA1c
Fasting blood sugar (FBS) provides a snapshot of your blood sugar at a specific time, with a reading of 108 mg/dL. HbA1c, however, reflects average blood sugar levels
over the past 2-3 months. A HbA1c of 7.2% indicates blood sugar control over a longer period. Think of it as the difference between a daily update and a quarterly review of your health.
Interpreting the Results
Your fasting blood sugar of 108 mg/dL is slightly elevated. The HbA1c of 7.2% suggests a need to review your diet and exercise. These findings indicate that while your short-term levels are within a certain range, there's a potential issue that needs addressing. Consult with your doctor, as they are the best person to guide you.
What to Do Next
Consulting your doctor is essential. Based on your results, your doctor may recommend lifestyle changes, such as dietary adjustments and increased physical activity. They may also prescribe medication if needed. Remember, early intervention can prevent the condition. So, plan for regular check-ups and stay aware of your health.
Diet and Lifestyle
Focus on a balanced diet rich in fiber, and whole grains. Engage in regular physical activity, aiming for at least 30 minutes of moderate-intensity exercise most days of the week. The traditional Indian thali, adjusted to be healthy, can be a great start! Remember, small consistent changes can lead to significant improvements.
Seeking Professional Help
Regular consultations with a healthcare professional are critical for managing your condition. They can monitor your progress and provide necessary adjustments to your treatment plan. They also can assist with managing any symptoms that arise from your condition. Remember, seeking medical advice from a healthcare professional is important.
