Oats, the Base
Oats form the foundation! Known for their fiber and sustained energy release, oats provide a fantastic base. Blend them with milk (dairy or plant-based)
and a touch of sweetener, then experiment with protein-packed add-ins for a truly satisfying start to your day. Remember, a good base is key!
Paneer Power Pancakes
Paneer, the beloved Indian cheese, is a protein superstar! Crumble paneer into your oat batter for a creamy texture and a protein punch. A sprinkle of cardamom or saffron can add a delightful desi touch, making your pancakes a breakfast treat. Serve with a drizzle of honey.
Beyond Oats & Paneer
Get creative! Explore variations using ingredients like protein powder for an extra boost, or quinoa flour for added nutrients. Introduce ingredients such as mashed bananas or sweet potatoes to elevate the flavour profile and add texture. Play around with your favorite Indian spices!
Sweet & Savory Twists
Indian cuisine offers ample opportunities to customize. Go sweet with jaggery or a fruit compote for topping, or savory with herbs, spices and even a bit of finely chopped vegetables. Experiment with ingredients like spinach, mushrooms, or finely chopped peppers for a fulfilling meal.
Fuel Your Day
These protein-rich pancakes aren't just a treat; they're a smart way to fuel your body. They are a delicious and easy way to incorporate more protein into your diet. Get creative, enjoy the process, and savor every bite of your healthy, delicious pancakes. Enjoy your breakfast!
