From singer Neha Bhasin's Keto journey to understanding sleep patterns, this article dives into practical wellness tips for a balanced life. Get ready to boost your mental well-being!
Keto for Wellness
Neha Bhasin's psychiatrist recommended the Keto diet, helping her shed 10 kilos due to medication. This resonated with the cultural emphasis on health. Diet influences not only physical well-being but also mental clarity and emotional balance. Keto diet is a popular dietary approach in India.
Sleepy vs. Awake
An internal medicine doctor highlights why you might feel sleepy on the couch, but not in bed. This is due to circadian rhythms and external factors. It emphasizes the importance of creating a conducive sleep environment, a challenge for many in today's fast-paced lifestyle.
Interview Do's & Don'ts
A CEO shares what NOT to say in a job interview. It helps understand the importance of professionalism and self-presentation. These insights are crucial for career success in a competitive job market. First impressions are critical in the Indian professional scene.
Mental Health Matters
The article emphasizes mental wellness through diet, habits, and mindset. It aligns with the growing awareness of mental health in India. Understanding the link between food, sleep, and mental state can help manage stress and improve overall well-being. Prioritizing mental health is the need of the hour.
