Waking up to unexpectedly high blood sugar levels? You're not alone. Many experience this phenomenon, often leaving them puzzled. Let's unpack the potential
causes behind this overnight surge and explore ways to manage it.
The Dawn Phenomenon
The 'dawn phenomenon' is a common culprit. During the early morning hours, your body releases hormones like cortisol and growth hormone to prepare you for the day. These hormones can temporarily increase blood sugar, even if you’re managing your levels well at bedtime. This is very common in India.
Dietary Impact Night
What you eat before bed plays a role. A high-carb or sugary evening snack can lead to elevated blood sugar overnight. Consider the glycemic index of your late-night meal choices. A balanced diet is very important, remember your favourite Paratha?
Stress and Sleeplessness
Stress and poor sleep quality can significantly impact blood sugar. When you're stressed, your body releases hormones that raise blood glucose levels. Insomnia or restless sleep can worsen this effect. Try some yoga or meditation before you sleep.
Medication Check-up
If you’re taking diabetes medication, review your dosage and timing with your doctor. Sometimes, adjustments are needed to address overnight blood sugar fluctuations. Certain medications can also affect your readings.
Lifestyle and Solutions
Regular exercise, a balanced diet, and stress management techniques can help regulate blood sugar. Monitor your levels regularly, keep a food diary, and consult with your doctor. It is important to work with your healthcare provider to devise a comprehensive plan.
